Health & Wellness

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Wednesday

Spring 2013 Health & Wellness Corps Meetings

All Students Welcome!

Wednesdays Workshops 7-9pm
Location: North Hall 1006 

Week Date Title Topic
1 4/3 Introduction to Health and Wellness
Life Skills: Growing Pains
Corps Overview
Introduction to Life Skills
Emerging Adulthood
Values Clarification
2 4/10 Life Skills: Stressing Out Stress Management
Mental Health
Emotional Management
Activation Strategies
3 4/17 HEALTH SPECIALTY TRAINING
Healthy Eating and Living (HEAL) Unit 1
Sex & Relationships (S&R) Unit 1

Healthy Eating for the College Student

Getting Busy! Anatomy and Birth Control
4 4/24
HEALTH SPECIALTY TRAINING

Healthy Eating and Living (HEAL) Unit 2
Sex & Relationships (S&R) Unit 2

Dissecting the “Perfect” Body Image, Fat Talk, & Media
STIs: Signs, Symptoms, and Treatment
5 5/1 Life Skills: It’s All About Communication

Theories and Basics
Active Listening
Motivational Interviewing
Assertive Communication

6 5/8 HEALTH SPECIALTY TRAINING
Healthy Eating and Living (HEAL) Unit 3
Sex & Relationships (S&R) Unit 3

How to Help A Friend With an Eating Disorder and Staying Healthy in Stressful Times
Hooking Up, Breaking Up, and Increasing Intimacy: Relationships Part I
7 5/15 HEALTH SPECIALTY TRAINING
Healthy Eating and Living (HEAL) Unit 4
Sex & Relationships (S&R) Unit 4

Debunking the Diet Hype, Exercise Myth Busting and More
Hooking Up, Breaking Up, and Increasing Intimacy: Relationships Part II
8 5/22 Intern Skills: Let's Share Our Knowledge
Intern Skills
Resources
9 5/29 Workshop
Corps Members Give Their Own Workshops!
10 6/5 Dead Week! Potluck Study Break (optional)
Good Luck With Finals!

Contact us at wellness@sa.ucsb.edu