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Mindfulness Meditation Practice: Compassion and Equanimity


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Mindfulness Meditation Practice: Compassion and Equanimity | 1-1:30PM

Join us in solidarity to manage stress & anxiety in the current time of social distancing. People who practice self-compassion:

1. are more resilient
2. ruminate less
3. are able to learn from setbacks easier.

What we practice grows stronger. Let's practice strengthening our compassion and wisdom through meditation together. Click here to join the Zoom session.

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