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Give Yourself A Try

Give Yourself A Try


“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”

– Deborah Day

Inspired by The 1975's hit single, the "Give Yourself a Try" challenge is a 5 day series of questions that promotes the positive psychology of self-care. Each question will encourage you to think about the importance of investing time into yourself and why you are worth the effort.



The Challenge begins May 13, 2019 and ends May 25, 2019.

You will have a few extra days to login information before the challenge officially closed on Thursday, May 30, 2019.

The information collected by the Give Yourself a Try Challenge will be kept private and confidential by Health and Wellness. We do however use the information to inform our programing in an effort to provide relevant health promotion services to students at UCSB.  


To be entered in our random drawing for a prize, you must complete Days 1-5 each day of the Give Yourself a Try Challenge. You will be notified the week of May 20 if you have won. All prizes must be claimed in person at Health and Wellness in Student Health, Granada “Green” hallway.