Sleep and Stress Reduction
Sleep Health
According to the 2015 National College Health Assessment, over 42% of college students felt tired 3-5 days out of the week. Sleeping is a skill that can be practiced and improved, through workshops, Health & Wellness nap stations and our UCSB Sleep Week challenge, Health & Wellness aims to provide opportunities for UCSB students to improve their sleep.
UCSB Sleep Challenge
Each quarter
Stress Reduction
College can be a stressful time for many reasons, whether it be living away from home, academics, work or relationships. Health and Wellness