Mindful Self-Compassion Series (Weeks 2-9)
Wednesday, May 22nd, 2024 at 12:00pm - 1:30pm
Ever feel like you have an easy time showing up for your friends, but find it hard to show up for yourself? Though self-compassion is not often the first response for many of us during moments of personal struggle, this skill can be trained. Join us weekly for a beginner friendly exploration of Mindful Self-Compassion. We will cover research backed practices for increasing resilience and improving overall wellbeing.
Register for Mindful Self-Compassion Series