Featured News & Events

Spring Quarter is a great time to start practicing self-care while having fun! Health & Wellness has many events for this quarter so stay tuned for an update on each week's activities.

Dog Therapy Day is Thursday, June 1st from 11am-2pm at the SRB MPR. Reduce your finals stress by spending quality time with one of our many cute, friendly therapy pups!

Rejuvenation Station is Tuesday, June 2nd from 12pm-4pm in SRB MPR. We have everything you need to recharge your batteries! Experience an awesome 10-min chair massage by a certified massage therapist. Take a nap or meditate, grab a snack and tea, or simply stop by for some free swag!

Nap Stations are held on Mondays and Wednesdays every week. Mondays are for Graduate Students only and Wednesdays are for Undergraduate Students only. They are from 3:30-5pm in Building 434 Room 147. Our Nap Station provides students a safe, comfortable and cozy place to nap in the center of campus.

Community Mindfulness Practice happens on campus every Tuesday and Friday. Each session is quick enough to fit in your busy schedule, but effective enough to feel the mindfulness benefits throughout the week! Theses sessions are completely free to students and are led by community professionals, so any and all experience levels are welcome! To receive weekly updates and reminders, be sure to follow UCSB's Meditation Facebook page here.

Want to know more information about mindfulness? Watch this cool video here.


This Week


Monday:

Nap Stations (Graduate Students Only): Building 434, Room 147, 3:30-5pm

Tuesday:
Community Mindfulness Practice, Guided Meditation with Alice Alldredge, PhD : SRB Student Conference Room 1st Floor, 1:05-1:50pm

Wednesday:
Nap Stations (Undergraduate Students Only): Building 434, Room 147, 3:30-5pm
Advocate Meeting: Building 434, Room 147, 7-9pm

Thursday:
Dog Therapy Day: SRB MPR, 11am-2pm

Friday:
Community Mindfulness Practice, Guided Meditation with Spencer Sherman, PhD:
South Hall, Room 1623, 1:00pm-2:00pm







Our Mission Statement

UCSB Health & Wellness Program promotes the mental, physical and social health of all students by enhancing individual skills and positive relationships with families, peers and the UCSB/Isla Vista community.

Health & Wellness staff works within a comprehensive research-based framework to foster healthy campus learning environments that nurture optimal student development, resilience and well-being.

Health & Wellness is committed to supporting a diverse campus environment. All of our events are open to the whole UCSB student body and we encourage everyone to participate in our services.  See our diversity statement.